5 Best abs workouts at home and Best equipments for building 6 pack Abs.

To stay healthy and live a long life exercise plays a very important role. There are many benefits of exercise and workouts and it helps to prevent human beings from many diseases like back pain, heart diseases, cancer and it also help us to lose weight and look smart. We will be discussing what are the best exercises to build 6 packs ABs at home and also the best equipment used for building Abs.

Best AB Workouts.

High Knee Taps

You need to do this exercise without taking a break for 45-60 seconds and while performing make sure to inhale and exhale oxygen once you have passed 45 seconds without taking a break move on to the next exercise.

Russian Twists

You need to perform this exercise for 45-60 seconds you need to lay down on the floor keep your legs in the air without any support and touch the floor's right side and left side continuously once you are done take a 30-second break and move on to the next exercise.

Leg Raises

You need to perform this exercise for 45-60 seconds in this exercise you need to lay down on the floor keep your head in the air and raise your legs all the way up and down once you are done take a 30-second break and move on to the next exercise.

Hip Raises

This exercise is very tough and one of the most important exercises for ABs you need to do all these exercises for 45-60 and once you are done take a 15 seconds break and move on to the next exercise.

Flutter kicks

you need to lay down on a floor position your legs straight and core tight from this position and move your legs up and down for 45 seconds.

Once you have done all these exercises congrats from our team for finishing your exercise for building abs 

TIP: Do these exercises on daily basis in the morning. these exercises will improve your health.

The best equipment to lose weight for Abs.

tummy trimmer is the best home workout equipment to lose weight and to build abs for both women and men this product is available on Amazon and many other online stores or you can buy it from the shop near you.

Make sure to try out these exercises We wish all of the best to you and maybe you will build Abs in the future.

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Thank you, 

By Hafeez ur rehman.